Updated: Dec 20, 2020
We live in a world that is full of stress. We shock our bodies from the moment we wake up to the jarring sound of an alarm clock, to the second we drop off, exhausted, after pulling an all-nighter.
Stress has become such a common part of our lives, that we often forget what it is like to slow down. Being in the moment has become a foreign practice to us, but recent science suggests that not only could practicing mindfulness exercises such as meditation be healing, it might even save our lives.
Meditation does a lot more than just reduce our stress. It can help with the physical healing of our bodies. One study even found that a group of 50 year olds who practiced meditation had the same amount of brain matter in their frontal cortex as 25 year olds. This change isn't just seen in people who have practiced meditation for a long time. Differences can be seen